017 – Adam Ashe – Stress-free Relationships (Pt 4/4)
The concluding part of the conversation with Glasgow Warrior [...]
016 – Adam Ashe – The X Factor (Pt 3/4)
At the heart of the human performance, there is a [...]
015 – Adam Ashe – Demystify Human Performance (Pt 2/4)
Professional Rugby Player for the Glasgow Warriors, Adam Ashe talks [...]
014 – Interview with Adam Ashe – Professional Rugby Player (Pt 1/4)
Professional Rugby Player for the Glasgow Warriors, Adam Ashe talks [...]
013 – Grayson Hart – Beyond Mistakes (Pt4/4)
Denise talks with Grayson Hart about making mistakes while in [...]
012 – Grayson Hart – Relationship (Pt 3/4)
Grayson Hart talks about the positive impact on his family [...]
011 – Grayson Hart – Getting Time Back (Pt 2/4)
How is life different for Grayson Hart, following a [...]
010 – Interview with Grayson Hart – Professional Rugby Player (Pt 1/4)
Grayson Hart, Professional Rugby Player and Denise Holland, a former [...]
009 – Figuring It All Out
What if we all had innate mental health and just [...]
008 – Understanding Your Mental Life
Here, we go beyond the conceptual idea of learning something [...]
007 – Pure Consisitency
Is your range of skills always available to you? YES, [...]
006 – The Illusion of Confidence
Lack of confidence is a hot topic in elite sport, [...]
005 – The Innocent Ego Mind
This session explores personhood; our thought created self-image, identity, personality [...]
004 – What do I mean by ‘Spiritual’?
Many people ask for clarification on what it is Denise [...]
003 – Coaching from a Quiet Mind
Together, we explore coaching from a quiet versus a busy [...]
002 – Quiet Mind Under Pressure
Most sportspeople can relate to the 'performance zone' state, where [...]