You give your pre-season training programme lots of fresh energy and detail. You cover the traditional critical components of elite performance, technical, tactical, physical and social and emotional intelligence most [...]

Is performance in sport more significant than you the person? If so, who is driving the ship and when might they/it show up to lead the way? At the Open [...]

How much influence Coaches have on an athlete's or team's performance is a controversial issue. Even though it looks like we do, Sports coaches cannot cause a change in a [...]

Is involvement in elite sport addictive? How different are you as a high achieving athlete or coach from people who strive for a better feeling in substance abuse? Recently, Denise [...]

The ethereal quality of momentum, what is it? Is it so slippery? Why do some elite teams build it, sustainably and others lose it quickly? The first half of the [...]

What if you could have that holiday feeling most of the time; peace of mind, contentment, fun, clarity and a stream of brilliant ideas? Do you need to wait for [...]

When circumstances seem as if they have the power to make you feel a particular way, i.e. assuming that it is inevitable, you should feel like this given my situation [...]

Ever wondered if the level of your mental noise is normal? How often do you beat yourself up, either for not saying what you wanted to say or for saying [...]

We know the mind has something to do with Performance, so we inadvertently try to forecast, then manage our mindset, state, or mood, ahead of time. What if our mental [...]

Dr George Pransky in an interview with Denise Holland taken from our webinar titled 'Achieving Performance Excellence in Elite Sport'. Participants on the webinar, Former National Cricket Coach, Richard Pybus [...]

Dr George Pransky and Denise Holland discuss the so-called Elite/Daily Training Environment (ETE/DTE). What changes are we likely to see when sports coaches look in the direction of the Truth [...]