The Truth behind Mental Health in Sport
When we hear about mental health and wellbeing, we often think about performers with poor psychological functioning and behaviours, which are troublesome or destructive to self and others. In this [...]
It’s OK not to KNOW – I didn’t!
One of the most fascinating parts of my work is the initial conversation with a prospective client? You dance with the possibility that you may or may not have it [...]
The Spiritual, Physical, Psychological and Practical!
Usually or at least until now, I’ve written articles that are somewhat practical and specific to the field of performance sport, but this time, I’ve been asked if I [...]
What Really Caused Andy Murray’s Meltdown?
As I listened to Andy Murray and read his comments and apologies following his defeat to Novak Djokovic at the final of the Australian Open, my heart went out to [...]
Berahino scores 4 goals and not a smile or celebration!
Is it Business as Usual for Berahino? It was during the FA Cup third round between West Bromwich and Gateshead when Albion's Saido Berahino scored four goals in a 7-0 [...]
Finding Confidence – It’s Behind You!
This week I was delighted to attend a fabulous event called ‘Bridging the Confidence Gap’ held by EY (Building a better working world). The inspirational speakers were great: Harriet Minter, [...]
THRIVE or Survive – International Sport
(UNDERSTANDING or Application) It’s fascinating to watch other sports - right now, I'm enjoying the fantastic International rugby and getting curious and intrigued again by the intricacies of elite sport. [...]
Is Your Performance Review Just A Big Waste Of Time?
Post any competition win or lose, you carry out a detailed review of the performance and the programme, BUT do we really get this right? Many questions are asked and [...]
Win or Lose – It Doesn’t Matter!
As a coach or athlete, have you ever come away from losing a match knowing that you were the stronger team? OR Cheekily, leave the arena with a smile saying [...]
Contrary to What You Might Think — Match Day Pressure Doesn’t Exist!
Most coaches, managers and athletes believe that playing in front of a large crowd, home or away would automatically impact performance? With the World Cup and Commonwealth Games 2014 about [...]
Under-Achievement – Are you a Victim or Genius?
I’d like to share a beautiful metaphor created whilst working recently with a group of University athletes. As a group, we considered the things that appear to ‘get us’, seem [...]